Reconnect with Someone: A Simple Task to Strengthen Relationships

By taking a few minutes to call someone you haven't spoken to for a while, you can strengthen your relationships and rekindle old connections. It's a simple task that can have a big impact on your life and the lives of those around you.

• 1.

  Choose someone you haven't spoken to in a while who you would like to reconnect with. This could be an old friend, family member, or colleague.

• 2.

  Take a few minutes to reflect on why you want to reach out to this person and what you hope to gain from the conversation.

• 3.

  Pick up the phone and call them today. Keep the conversation casual and catch up on what's been happening in each other's lives.

• 4.

  After the call, reflect on how it went and how you feel. Did you enjoy catching up with the other person? Do you feel closer to them now?

• 5.

  Consider making plans to see or speak with the person again in the future to continue to build your relationship.